Blog

Release Your Burdens in 4 Steps

July 15, 2021

You may have felt the heaviness in the air lately. The extreme heat and humidity are partly to blame, but there is an energetic heaviness […]

Keeping Cool the Ayurvedic Way

June 30, 2021

Here in the Pacific Northwest, we have just come through an unprecedented heatwave. Although there are hotter places on earth, we are certainly not used […]

Disappointment as an Opportunity for Growth

June 17, 2021

Sometimes, even yogis with deep spiritual and meditation practices get knocked off balance by life. A wise teacher of mine once put her hands out […]

Free At Home Therapy

June 3, 2021

Please join me for my Book Launch Party, I’ll be speaking about my chapter on June 8th at noon pacific time, I would love to […]

Sing for Well Being

May 27, 2021

As Mental Health Awareness Month draws to a close, I hope you have increased self awareness and are noticing when you’re not feeling emotionally well. […]

Your Attention Pleases

May 20, 2021

Do you ever feel unheard or unseen? Do you ever have something you want to ‘get off your chest’ but feel hesitant to share? Sharing […]

Finding Your Inner Calm in Conflict

May 12, 2021

A practice to heal suffering from within. Are you getting burned out on all the conflict in the media? It feels like everything in the […]

Be Aware of Mental Health

May 7, 2021

May is Mental Health Awareness month, find mental and emotional wellbeing through awareness. You may be surprised to learn that I suffer from anxiety. What? […]

Get Back to Health, Your Natural Way of Being: 3 Simple Practices

April 22, 2021

Staying in touch with nature balances and heals! Ayurveda, the most ancient healthcare system, has been around for over 5000 years. During that time it […]

Take Control of Your Life, Write your Own S.T.O.R.Y.

April 15, 2021

Using mindfulness to face challenges allows you the freedom to choose your path. Have you ever had second thoughts? Can you think of a time […]

Hack Uncertainty in Three Simple Steps

April 15, 2021

How you can reach a decision when you need a clear head and trusted judgment and don’t have time to phone a friend: If you […]

Why Anxiety NOW? How to manage…

April 8, 2021

You don’t have to suffer from anxiety, take a breath and read on: After such a difficult year, we are finally beginning to re-emerge and […]

3 Simple Spring Cleansing Practices

April 1, 2021

Spring cleaning is a tradition in almost all religions and cultures. Passover, the Jewish holiday where spring cleaning is observed is described in the bible […]

Equanimity at the Equinox

March 25, 2021

Learn to practice equanimity to bring calm into your life, even when things feel out of control! At the Spring equinox last weekend I thought […]

A Routine Move

March 18, 2021

Recovering from the chaos of this last year will take some time and focus. With all of the changes and uncertainty, you may feel ungrounded, […]

Making Change

March 11, 2021

Are you overwhelmed with change right now? All of the forced changes from this past year can lead to physical, mental, and emotional imbalances. Last […]

Keep The Change

March 4, 2021

It has been one heck of an interesting year. Almost everyone on the planet (!) has been affected by the pandemic. Most of us have […]

Emotional Growth through Challenge, Podcast

December 18, 2019

I was fortunate enough to be interviewed again for Dr. D’s Social Network, and enjoyed another deep and meaningful conversation with the brilliant Darian Parker […]

10 Day Soul Cleanse

October 2, 2019

According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not […]

A beautiful conversation about relationships and unconditional love, with Dorice Horenstein on her podcast Moments of the Heart.

August 7, 2019

Please enjoy this poignant conversation about love, loss and recovery. Dorice asked me what I thought made a good relationship. My answer: conscious communication and […]