Miracles of Mindfulness

Last week I was honored to be a presenter at Camp Widow.  Just pause here for a second; what? Camp Widow? What is that? It […]

I feel like every email in my inbox, and every post I see on social media is about the holidays. Joyful-looking people all dressed in […]

I appreciate you taking the time to read my blogs over the years and hope you’ve received some great tips and tools for keeping yourself […]

Through coaching and yoga therapy, I work with a lot of older or physically challenged students and clients, so using the word fall has a […]

Have you ever struggled to make a decision? Did you weigh the pros and cons and then still come up with enough weight on either […]

Does your resolution or vision board for 2022 already feel like a heavy burden? So many of us are struggling with just getting through our […]

New Year New You? No! There’s nothing wrong with the old you… As we turn the page on another year and say hello to 2022 […]

4 Steps to help you Focus On Joy So many stressors are threatening to interfere with the joy that holidays are meant to be. Some […]

In this year of transition, you may be experiencing even more holiday angst or worry than usual. Perhaps you skipped last year’s traditions because of […]

Reach for Gratitude! One of the simplest and most effective ways to reduce stress and increase feelings of well-being is by practicing gratitude. I’ve shared […]

The Jewish New Year happened this week! A friend asked me, “Do you make resolutions like at the traditional New Year?” The answer is yes, […]

As Covid cases are on the rise again, many of us are feeling a new level of fear. If you live in Oregon, you are […]

You may have felt the heaviness in the air lately. The extreme heat and humidity are partly to blame, but there is an energetic heaviness […]

Here in the Pacific Northwest, we have just come through an unprecedented heatwave. Although there are hotter places on earth, we are certainly not used […]

Please join me for my Book Launch Party, I’ll be speaking about my chapter on June 8th at noon pacific time, I would love to […]

As Mental Health Awareness Month draws to a close, I hope you have increased self awareness and are noticing when you’re not feeling emotionally well. […]

Do you ever feel unheard or unseen? Do you ever have something you want to ‘get off your chest’ but feel hesitant to share?  Sharing […]

A practice to heal suffering from within. Are you getting burned out on all the conflict in the media? It feels like everything in the […]

May is Mental Health Awareness month, find mental and emotional wellbeing through awareness. You may be surprised to learn that I suffer from anxiety. What? […]

You don’t have to suffer from anxiety, take a breath and read on: After such a difficult year, we are finally beginning to re-emerge and […]

Spring cleaning is a tradition in almost all religions and cultures. Passover, the Jewish holiday where spring cleaning is observed is described in the bible […]

Are you overwhelmed with change right now? All of the forced changes from this past year can lead to physical, mental, and emotional imbalances.  Last […]

According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not […]