Blog

Emotional Growth through Challenge, Podcast

December 18, 2019

I was fortunate enough to be interviewed again for Dr. D’s Social Network, and enjoyed another deep and meaningful conversation with the brilliant Darian Parker […]

Read More

10 Day Soul Cleanse

October 2, 2019

According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not […]

Read More

A beautiful conversation about relationships and unconditional love, with Dorice Horenstein on her podcast Moments of the Heart.

August 7, 2019

Please enjoy this poignant conversation about love, loss and recovery. Dorice asked me what I thought made a good relationship. My answer: conscious communication and […]

Read More

The Gift and Curse of Impermanence

July 12, 2019

My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, […]

Read More

Sharing Greatly

July 9, 2019

Michelle goes deep into her personal journey in this poignant podcast with Dr. Darian Parker in Dr. D’s Social Network

Read More

International Day of Yoga

June 21, 2019

It seems these days everything has a designated “day of”, from doughnuts to cake to coffee, titles, relationships, there are so many days of some […]

Read More

Meditation 101: it’s not hard and it’s not boring!

May 28, 2019

When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. […]

Read More

Mother Love – A visit to the Motherless Daughters Annual Luncheon

May 12, 2019

In 1994 Hope Edelman, who lost her mother when she was 17, wrote the book Motherless Daughters. This book has sold over 500,000 copies. Unique […]

Read More

What is Ayurveda and how can it help me?

April 3, 2019

3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 –  Do you want to sleep peacefully for 7 […]

Read More

Is Yoga Therapy for me? And what is it anyway?

April 3, 2019

Imagine sitting in your therapist’s office, you are upset recounting a challenging situation that is stressing you out. Your therapist tells you to take a […]

Read More

If you choose to
become a client,

I will design a completely unique and individualized program
for you starting from where you are right now!

Scroll to Top