Be Aware of Mental Health
May is Mental Health Awareness month, find mental and emotional wellbeing through awareness. You may be surprised to learn that I suffer from anxiety. What? […]
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Get Back to Health, Your Natural Way of Being: 3 Simple Practices
Staying in touch with nature balances and heals! Ayurveda, the most ancient healthcare system, has been around for over 5000 years. During that time it […]
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Take Control of Your Life, Write your Own S.T.O.R.Y.
Using mindfulness to face challenges allows you the freedom to choose your path. Have you ever had second thoughts? Can you think of a time […]
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Hack Uncertainty in Three Simple Steps
How you can reach a decision when you need a clear head and trusted judgment and don’t have time to phone a friend: If you […]
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Why Anxiety NOW? How to manage…
You don’t have to suffer from anxiety, take a breath and read on: After such a difficult year, we are finally beginning to re-emerge and […]
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3 Simple Spring Cleansing Practices
Spring cleaning is a tradition in almost all religions and cultures. Passover, the Jewish holiday where spring cleaning is observed is described in the bible […]
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Equanimity at the Equinox
Learn to practice equanimity to bring calm into your life, even when things feel out of control! At the Spring equinox last weekend I thought […]
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A Routine Move
Recovering from the chaos of this last year will take some time and focus. With all of the changes and uncertainty, you may feel ungrounded, […]
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Making Change
Are you overwhelmed with change right now? All of the forced changes from this past year can lead to physical, mental, and emotional imbalances. Last […]
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Keep The Change
It has been one heck of an interesting year. Almost everyone on the planet (!) has been affected by the pandemic. Most of us have […]
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Emotional Growth through Challenge, Podcast
I was fortunate enough to be interviewed again for Dr. D’s Social Network, and enjoyed another deep and meaningful conversation with the brilliant Darian Parker […]
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10 Day Soul Cleanse
According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not […]
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A beautiful conversation about relationships and unconditional love, with Dorice Horenstein on her podcast Moments of the Heart.
Please enjoy this poignant conversation about love, loss and recovery. Dorice asked me what I thought made a good relationship. My answer: conscious communication and […]
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The Gift and Curse of Impermanence
My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, […]
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Sharing Greatly
Michelle goes deep into her personal journey in this poignant podcast with Dr. Darian Parker in Dr. D’s Social Network
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International Day of Yoga
It seems these days everything has a designated “day of”, from doughnuts to cake to coffee, titles, relationships, there are so many days of some […]
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Meditation 101: it’s not hard and it’s not boring!
When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. […]
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Mother Love – A visit to the Motherless Daughters Annual Luncheon
In 1994 Hope Edelman, who lost her mother when she was 17, wrote the book Motherless Daughters. This book has sold over 500,000 copies. Unique […]
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What is Ayurveda and how can it help me?
3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 – Do you want to sleep peacefully for 7 […]
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Is Yoga Therapy for me? And what is it anyway?
Imagine sitting in your therapist’s office, you are upset recounting a challenging situation that is stressing you out. Your therapist tells you to take a […]
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