Our global community is under so much stress right now. Many of us can barely remember a time when we felt light and easy and […]Read More
Life has gotten busy again with the lifting of COVID-19 restrictions and a global release of all of the pent-up energy to get going. Are […]Read More
Staying in touch with nature balances and heals! Ayurveda, the most ancient healthcare system, has been around for over 5000 years. During that time it […]Read More
Using mindfulness to face challenges allows you the freedom to choose your path. Have you ever had second thoughts? Can you think of a time […]Read More
A beautiful conversation about relationships and unconditional love, with Dorice Horenstein on her podcast Moments of the Heart.
Please enjoy this poignant conversation about love, loss and recovery. Dorice asked me what I thought made a good relationship. My answer: conscious communication and […]Read More
When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. […]Read More
In 1994 Hope Edelman, who lost her mother when she was 17, wrote the book Motherless Daughters. This book has sold over 500,000 copies. Unique […]Read More