Yoga
Meditation
Ayurveda
Joy
To Inhabit Joy means joy is an internal habit. You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Yoga
Meditation
Ayurveda
Joy
Life happens and it can be a challenge. Every minute is precious. Don’t just get through it, GROW THROUGH IT! Find true inner bliss, not by waiting for something external to make you happy, but by strengthening your resilience and uncovering your true nature. When you care for yourself, body mind/emotions and spirit, you are the best and strongest version of you and more able to be there to help others. Brighten your light, feel stronger and more resilient, be ready for whatever life throws at you and enjoy every minute fully!
Get Instant Access to the Transition Anxiety First Aid Kit:
This toolkit will support you in navigating the overwhelm of life transitions with ease. (We will never spam you or share your sacred information. We respect you too much for that.)
Results you can expect from working with Michelle:
- Improved sleep
- Better digestion and mindful eating
- Lighter mood and more energy
- Stronger resilience
- Calmer and kinder outlook
- More joyful and vibrant living
Start feeling better now! Schedule a connection call to be on your way
to living your best life.
Mindful Family Program
Give your kids and yourself the best chance of successfully navigating life’s challenges with private meditation and mindfulness coaching sessions.
Mindful Family program has been developed for your individual family’s needs, based on age and experience of all family members. Children as young as 4 can benefit from meditation and mindfulness practices. The practices are fun and engaging.
This program will teach you and your children to be mindful and aware of experiences and emotions to improve your lives and give you skills and tools to thrive and grow through difficulties.
Meditation has been proven to improve attention span and emotional regulation, two of the biggest challenges kids must meet to thrive in school. Give yourself a less stressful, more joyful, healthy life, by learning ancient practices restructured to fit into your busy schedule. Sign up for a connection call here.
I look forward to getting to know you and your family.
"Michelle is my weekly burst of sunshine! When I felt discouraged after 15 years of practicing yoga because of my advancing multiple sclerosis, Michelle opened my eyes to the wonders of adaptive yoga and encouraged me to join her class. I'm now thriving in a beautiful new community of people like me who are buoyed by her trademark enthusiasm, patience and humor -- always underscored by her attention to our safety. With Michelle's gentle guidance, I am inspired and empowered to keep reaching for my edge, wherever it is, on any given day!" -- SS
"Michelle has a gift and a unique combination of skill, passion, and ability to connect even with skeptical clients going through a very difficult time in their lives.
Specifically, Michelle helped me relax, feel better about myself and the world around me. I have been able to sleep better, feel less stress and get in the best physical, emotional and spiritual shape of my life- and six months on I continue to utilize the meditation and gratitude practices she shared with me!
No matter what comes my way big or small or just everyday life challenges I am grateful for the tools I have learned and continue to practice and hone from Michelle’s expertise and caring. Thanks, Michelle you are the best! -- AR
Michelle is a thoughtful, attentive, and knowledgeable teacher. I have learned a lot from my yoga classes with her. She has helped me build strength and deepen my practice. She is very tuned into her student's struggles with injuries or physical problems. She has helped me manage and heal my own issues. I am very appreciative that I have had the opportunity to be her student. -- DE
I am feeling grateful today for many things…..among them is all you have given me since February when I started yoga. You radiate kindness and healing in every class. I have benefited from your presence. I believe all of your students have, as well. -- DH
Posts
S.T.O.R.Y.
Don’t quit! Make a plan for success! Sunday, January 17th, is National Quitters Day, if you can believe it. Apparently most people in the US begin to give up on their New Year’s Resolutions after less than three weeks, that’s two days from now! I was surprised when I heard this because in my experience, […]
Hack Uncertainty in Three Simple Steps
How you can reach a decision when you need a clear head and trusted judgment and don’t have time to phone a friend: If you spend any time watching the news or on social media, you are most likely feeling stress. I advise no more than a few minutes of news exposure per hour, and […]
Why Anxiety NOW? How to manage…
You don’t have to suffer from anxiety, take a breath and read on: After such a difficult year, we are finally beginning to re-emerge and dive into activities we used to enjoy. Some people are gathering in larger groups and celebrating events in person. Whether you are ready to get into public again or not, […]
Certifications
2014 Wellness Coaching Certification, Mayo Clinic
2008 AFAA Personal Trainer and Group Fitness Instructor
2018 E-RYT 500
2012 RYT 200 YogaFit
2017 Perfect Health Ayurvedic Lifestyle Teacher certification Chopra Center for Well Being
2013 - 2015 Yoga Therapy Professional training, Daya Foundation
2017 IAYT Certification Yoga Therapy
