Yoga
Meditation
Ayurveda
Joy
To Inhabit Joy means joy is an internal habit. You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Yoga
Meditation
Ayurveda
Joy
Life happens and it can be a challenge. Every minute is precious. Don’t just get through it, GROW THROUGH IT! Find true inner bliss, not by waiting for something external to make you happy, but by strengthening your resilience and uncovering your true nature. When you care for yourself, body mind/emotions and spirit, you are the best and strongest version of you and more able to be there to help others. Brighten your light, feel stronger and more resilient, be ready for whatever life throws at you and enjoy every minute fully!
Results you can expect from working with Michelle:
- Improved sleep
- Better digestion and mindful eating
- Lighter mood and more energy
- Stronger resilience
- Calmer and kinder outlook
- More joyful and vibrant living
Start feeling better now! Schedule a connection call to be on your way
to living your best life.
Journey to Inhabit Joy
Journey to Inhabit Joy 3 and 6-week online group courses get their effectiveness from modern scientific research in resilience and mindfulness combined with the ancient health sciences of Ayurveda, yoga, and meditation. Lasting profound transformation takes place through weekly live calls and easy 15 minutes per day home practices. Participants experience unlimited growth opportunities in the areas of mindfulness and meditation, stress relieving movement practices, Ayurvedic healthy lifestyle, and healthy aging practices.
Offerings include 3 and 6-week small group courses -- NEXT GROUP STARTING IN JANUARY 2020 email for details!
"Michelle is my weekly burst of sunshine! When I felt discouraged after 15 years of practicing yoga because of my advancing multiple sclerosis, Michelle opened my eyes to the wonders of adaptive yoga and encouraged me to join her class. I'm now thriving in a beautiful new community of people like me who are buoyed by her trademark enthusiasm, patience and humor -- always underscored by her attention to our safety. With Michelle's gentle guidance, I am inspired and empowered to keep reaching for my edge, wherever it is, on any given day!" -- SS
"Michelle has a gift and a unique combination of skill, passion, and ability to connect even with skeptical clients going through a very difficult time in their lives.
Specifically, Michelle helped me relax, feel better about myself and the world around me. I have been able to sleep better, feel less stress and get in the best physical, emotional and spiritual shape of my life- and six months on I continue to utilize the meditation and gratitude practices she shared with me!
No matter what comes my way big or small or just everyday life challenges I am grateful for the tools I have learned and continue to practice and hone from Michelle’s expertise and caring. Thanks, Michelle you are the best! -- AR
Michelle is a thoughtful, attentive, and knowledgeable teacher. I have learned a lot from my yoga classes with her. She has helped me build strength and deepen my practice. She is very tuned into her student's struggles with injuries or physical problems. She has helped me manage and heal my own issues. I am very appreciative that I have had the opportunity to be her student. -- DE
I am feeling grateful today for many things…..among them is all you have given me since February when I started yoga. You radiate kindness and healing in every class. I have benefited from your presence. I believe all of your students have, as well. -- DH
Posts
Meditation 101: it’s not hard and it’s not boring!
When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. Here are just a few of my favorites: I can’t sit stillIt’s too boringMy mind is too busyI would rather watch TV, it’s more relaxingI can’t sit like “that”I don’t […]
Mother Love – A visit to the Motherless Daughters Annual Luncheon
In 1994 Hope Edelman, who lost her mother when she was 17, wrote the book Motherless Daughters. This book has sold over 500,000 copies. Unique to self help books about the psychology and process of grief and loss, this book became a movement, an organization and a sacred space for all daughters grieving their moms. […]
What is Ayurveda and how can it help me?
3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 – Do you want to sleep peacefully for 7 – 9 hours per night, according to your body’s needs, and wake up refreshed and full of energy without an alarm? If yes, then you need Ayurveda for sleep. 2 […]
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Certifications
2014 Wellness Coaching Certification, Mayo Clinic
2008 AFAA Personal Trainer and Group Fitness Instructor
2018 E-RYT 500
2012 RYT 200 YogaFit
2017 Perfect Health Ayurvedic Lifestyle Teacher certification Chopra Center for Well Being
2013 - 2015 Yoga Therapy Professional training, Daya Foundation
2017 IAYT Certification Yoga Therapy
