To Inhabit Joy means joy is an internal habit. You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Sign up for an excerpt.
Submit the form below to gain access to an excerpt from one of Michelle's books, Surviving Spouse or Partner Suicide Loss: A Mindful Guide for Your Journey through Grief.
Access My Meditation Library for Suicide Loss Survivors and Their Companions
Get Instant Access to the Transition Anxiety First Aid Kit:
This toolkit will support you in navigating the overwhelm of life transitions with ease. (We will never spam you or share your sacred information. We respect you too much for that.)
"Michelle is my weekly burst of sunshine! When I felt discouraged after 15 years of practicing yoga because of my advancing multiple sclerosis, Michelle opened my eyes to the wonders of adaptive yoga and encouraged me to join her class. I'm now thriving in a beautiful new community of people like me who are buoyed by her trademark enthusiasm, patience and humor -- always underscored by her attention to our safety. With Michelle's gentle guidance, I am inspired and empowered to keep reaching for my edge, wherever it is, on any given day!" -- SS
"Michelle has a gift and a unique combination of skill, passion, and ability to connect even with skeptical clients going through a very difficult time in their lives.
Specifically, Michelle helped me relax, feel better about myself and the world around me. I have been able to sleep better, feel less stress and get in the best physical, emotional and spiritual shape of my life- and six months on I continue to utilize the meditation and gratitude practices she shared with me!
No matter what comes my way big or small or just everyday life challenges I am grateful for the tools I have learned and continue to practice and hone from Michelle’s expertise and caring. Thanks, Michelle you are the best! -- AR
Michelle is a thoughtful, attentive, and knowledgeable teacher. I have learned a lot from my yoga classes with her. She has helped me build strength and deepen my practice. She is very tuned into her student's struggles with injuries or physical problems. She has helped me manage and heal my own issues. I am very appreciative that I have had the opportunity to be her student. -- DE
I am feeling grateful today for many things…..among them is all you have given me since February when I started yoga. You radiate kindness and healing in every class. I have benefited from your presence. I believe all of your students have, as well. -- DH
Look, Your Perfection is Showing!
If I ask you to bring to mind your worst critic, that person in the office, or in your family, who just never thinks anything you do is good enough, and they aren’t afraid to tell you, who would it be? Insert name here: If you came up with a name of a co-worker or […]
How to regain energy, vitality, and joy? Answers here: look Inward…￼
Does life seem difficult right now? You may feel depleted, heavy, and overtired. Do normal activities just feel challenging? Feeling depleted is not normal, and you don’t have to settle for feeling down or tired all of the time. You have the power to live in vital health and well-being, it just takes one thing: […]
What the **** do I do now? Calm Down! Here’s how:
Did the political and world news get you even more off-balance this week? Are you feeling uncentered, uncertain, frustrated, and overwhelmed? Me too. Honestly, I caught myself asking “what next”? This is not a question I tend to ask myself unless I am completely frustrated, because I believe in energetic laws of attraction, I don’t […]