To Inhabit Joy means joy is an internal habit. You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Life happens and it can be a challenge. Every minute is precious. Don’t just get through it, GROW THROUGH IT! Find true inner bliss, not by waiting for something external to make you happy, but by strengthening your resilience and uncovering your true nature. When you care for yourself, body mind/emotions and spirit, you are the best and strongest version of you and more able to be there to help others. Brighten your light, feel stronger and more resilient, be ready for whatever life throws at you and enjoy every minute fully!
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"Michelle is my weekly burst of sunshine! When I felt discouraged after 15 years of practicing yoga because of my advancing multiple sclerosis, Michelle opened my eyes to the wonders of adaptive yoga and encouraged me to join her class. I'm now thriving in a beautiful new community of people like me who are buoyed by her trademark enthusiasm, patience and humor -- always underscored by her attention to our safety. With Michelle's gentle guidance, I am inspired and empowered to keep reaching for my edge, wherever it is, on any given day!" -- SS
"Michelle has a gift and a unique combination of skill, passion, and ability to connect even with skeptical clients going through a very difficult time in their lives.
Specifically, Michelle helped me relax, feel better about myself and the world around me. I have been able to sleep better, feel less stress and get in the best physical, emotional and spiritual shape of my life- and six months on I continue to utilize the meditation and gratitude practices she shared with me!
No matter what comes my way big or small or just everyday life challenges I am grateful for the tools I have learned and continue to practice and hone from Michelle’s expertise and caring. Thanks, Michelle you are the best! -- AR
Michelle is a thoughtful, attentive, and knowledgeable teacher. I have learned a lot from my yoga classes with her. She has helped me build strength and deepen my practice. She is very tuned into her student's struggles with injuries or physical problems. She has helped me manage and heal my own issues. I am very appreciative that I have had the opportunity to be her student. -- DE
I am feeling grateful today for many things…..among them is all you have given me since February when I started yoga. You radiate kindness and healing in every class. I have benefited from your presence. I believe all of your students have, as well. -- DH
When we are faced with challenges we often feel compelled to take action. When my husband died by suicide I found myself desperately asking, “what can I do?” My body was fueled by the hormones of stress and the disconnect of trauma, and it wanted action. You may notice feeling this way lately, when the […]
Have you ever struggled to make a decision? Did you weigh the pros and cons and then still come up with enough weight on either side to be unsure? Maybe you even asked a couple of friends or mentors and still felt conflicted about what to do? Try this never-fail test next time and you […]
I was recently reading “Breathing Love, Meditation in Action” a book by my friend and teacher Jennie Lee. If you haven’t read it, I can’t recommend it highly enough. It is a wonderful combination of daily practices to bring more joy and ease into your life, and rich, relatable stories to help you feel connected […]