When more than a couple of things go wrong, do you ever catch yourself saying, “it’s just a bad day?” When that happens, do you notice the entire day just kind of stays sideways? Often intention-setting practices are done in the evening before bed or first thing in the morning to set up a successful […]

I remember the first time I felt joy after my mother died. She had battled leukemia for three and a half years before she died. On the day of her diagnosis, in December of 2003, my world went dark and stayed that way most of the time until she died. After her death, I was […]

If I ask you to bring to mind your worst critic, that person in the office, or in your family, who just never thinks anything you do is good enough, and they aren’t afraid to tell you, who would it be? Insert name here:  If you came up with a name of a co-worker or […]