To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

“What can I do?”

March 25, 2022

When we are faced with challenges we often feel compelled to take action. When my husband died by suicide I found myself desperately asking, “what can I do?” My body was fueled by the hormones of stress and the disconnect of trauma, and it wanted action. You may notice feeling this way lately, when the […]

Your Simple Guide to Making Better Decisions is Here

March 4, 2022

Have you ever struggled to make a decision? Did you weigh the pros and cons and then still come up with enough weight on either side to be unsure? Maybe you even asked a couple of friends or mentors and still felt conflicted about what to do? Try this never-fail test next time and you […]

Just a Spoonful of Gratitude Makes Any Day Better!

February 17, 2022

I was recently reading “Breathing Love, Meditation in Action” a book by my friend and teacher Jennie Lee. If you haven’t read it, I can’t recommend it highly enough. It is a wonderful combination of daily practices to bring more joy and ease into your life, and rich, relatable stories to help you feel connected […]

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