To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

Break Up With Your Resolution!

February 4, 2022

Does your resolution or vision board for 2022 already feel like a heavy burden? So many of us are struggling with just getting through our days right now with the collective trauma we are experiencing in the world. How do you find the energy and determination to not only do the required tasks of daily […]

The BEST Way To Start Off 2022

December 31, 2021

New Year New You? No! There’s nothing wrong with the old you… As we turn the page on another year and say hello to 2022 it is a great time to introspect and review. My wish is that you take as much time to observe and celebrate your wins from this past year as you […]

Happy Holidays? YES!

December 16, 2021

4 Steps to help you Focus On Joy So many stressors are threatening to interfere with the joy that holidays are meant to be. Some of us are going to be around family or travel for the first time is waaaay too long, and even though we love our families and miss our traditions, gathering […]

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