To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

Instant Happiness

November 4, 2021

There is a way to feel instantly happy, calorie-free, available everywhere at any time, with no negative side effects.  Hard to believe? It’s true, possible, and very easy. Give. I was a sensitive child and although I was tough (thanks to rambunctious older siblings) I was easily hurt. My mom was always very supportive, she […]

Need a Well-Being Parachute?

October 22, 2021

Reach for Gratitude! One of the simplest and most effective ways to reduce stress and increase feelings of well-being is by practicing gratitude. I’ve shared a lot about mindfulness over the years, but did you know gratitude is a mindfulness practice? And the more you practice gratitude the more effective it is, just like mindfulness, […]

Fall Gracefully into Balance

October 8, 2021

Depending on where you are in the world, autumn may have arrived recently. When it did, if you are the Pacific NW like I am, this year felt like an especially rapid transition from summer. I feel like we barely got through a record-breaking heatwave and now, the ground is covered with soggy leaves. Ayurveda, […]

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