To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

Finding The Calm Between Holiday Storms

December 8, 2022

I feel like every email in my inbox, and every post I see on social media is about the holidays. Joyful-looking people all dressed in matching red and green sweaters with snowflakes on them, drinking some delicious beverage, eating some special wintry food, and looking really happy. DO YOU FEEL REALLY HAPPY right now? Are […]

Thank You for Reading!

November 19, 2022

I appreciate you taking the time to read my blogs over the years and hope you’ve received some great tips and tools for keeping yourself healthy and happy, and in balance. Focusing on resilience and joy is only part of my practice, however.  Much of my work with clients and groups is about recovering from […]

DON’T FALL: Keeping your Balance During Seasonal Change

October 13, 2022

Through coaching and yoga therapy, I work with a lot of older or physically challenged students and clients, so using the word fall has a bit of a cringe for me. I prefer Autumn. However you refer to it, you may have noticed while we move into the cooler, windier months before winter you feel […]

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