To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

Thank You for Reading!

November 19, 2022

I appreciate you taking the time to read my blogs over the years and hope you’ve received some great tips and tools for keeping yourself healthy and happy, and in balance. Focusing on resilience and joy is only part of my practice, however.  Much of my work with clients and groups is about recovering from […]

DON’T FALL: Keeping your Balance During Seasonal Change

October 13, 2022

Through coaching and yoga therapy, I work with a lot of older or physically challenged students and clients, so using the word fall has a bit of a cringe for me. I prefer Autumn. However you refer to it, you may have noticed while we move into the cooler, windier months before winter you feel […]

Fix that “Bad” Day!

August 17, 2022

When more than a couple of things go wrong, do you ever catch yourself saying, “it’s just a bad day?” When that happens, do you notice the entire day just kind of stays sideways? Often intention-setting practices are done in the evening before bed or first thing in the morning to set up a successful […]

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