The Gift and Curse of Impermanence
My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, […]
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Sharing Greatly
Michelle goes deep into her personal journey in this poignant podcast with Dr. Darian Parker in Dr. D’s Social Network
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International Day of Yoga
It seems these days everything has a designated “day of”, from doughnuts to cake to coffee, titles, relationships, there are so many days of some […]
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Meditation 101: it’s not hard and it’s not boring!
When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. […]
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Mother Love – A visit to the Motherless Daughters Annual Luncheon
In 1994 Hope Edelman, who lost her mother when she was 17, wrote the book Motherless Daughters. This book has sold over 500,000 copies. Unique […]
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What is Ayurveda and how can it help me?
3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 – Do you want to sleep peacefully for 7 […]
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Is Yoga Therapy for me? And what is it anyway?
Imagine sitting in your therapist’s office, you are upset recounting a challenging situation that is stressing you out. Your therapist tells you to take a […]
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