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What is Ayurveda and how can it help me?

April 3, 2019

3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 –  Do you want to sleep peacefully for 7 […]

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Is Yoga Therapy for me? And what is it anyway?

April 3, 2019

Imagine sitting in your therapist’s office, you are upset recounting a challenging situation that is stressing you out. Your therapist tells you to take a […]

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