Meditation 101: it’s not hard and it’s not boring!
When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. […]Read More
Mother Love – A visit to the Motherless Daughters Annual Luncheon
In 1994 Hope Edelman, who lost her mother when she was 17, wrote the book Motherless Daughters. This book has sold over 500,000 copies. Unique […]Read More
What is Ayurveda and how can it help me?
3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 – Do you want to sleep peacefully for 7 […]Read More
Is Yoga Therapy for me? And what is it anyway?
Imagine sitting in your therapist’s office, you are upset recounting a challenging situation that is stressing you out. Your therapist tells you to take a […]Read More
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