Wellness Coaching

Thank You for Reading!

I appreciate you taking the time to read my blogs over the years and hope you’ve received some great tips and tools for keeping yourself healthy and happy, and in balance. Focusing on resilience and joy is only part of my practice, however.  Much of my work with clients and groups is about recovering from …

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Happy Holidays? YES!

4 Steps to help you Focus On Joy So many stressors are threatening to interfere with the joy that holidays are meant to be. Some of us are going to be around family or travel for the first time is waaaay too long, and even though we love our families and miss our traditions, gathering …

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