Please join me for my Book Launch Party, I’ll be speaking about my chapter on June 8th at noon pacific time, I would love to see you there! Register here: http://bit.ly/book-celebration I’m excited to share with you all, this week, for the first time, I became a published author on Amazon. My book will be …
As Mental Health Awareness Month draws to a close, I hope you have increased self awareness and are noticing when you’re not feeling emotionally well. Respond to these times with self-care. Self-care doesn’t need to take all day, and it is not selfish, rather it is the way to make sure you can be your …
Do you ever feel unheard or unseen? Do you ever have something you want to ‘get off your chest’ but feel hesitant to share? Sharing stories, especially heartbreaks and losses, eases suffering. Sharing is a cleansing process, keeping things inside can be toxic. If you’re a journaler or a writer, you know the relief that …
A practice to heal suffering from within. Are you getting burned out on all the conflict in the media? It feels like everything in the news is one-sided and inflammatory. Perhaps it always has been, but for some reason, after over a year of COVID and political messes everywhere, I feel now more than ever …
May is Mental Health Awareness month, find mental and emotional wellbeing through awareness. You may be surprised to learn that I suffer from anxiety. What? A yogi, meditation, and mindfulness teacher? Yes, even me. Anxiety and other forms of mental illness or dis-ease are common. In fact, after the last year, I wouldn’t be surprised …
You don’t have to suffer from anxiety, take a breath and read on: After such a difficult year, we are finally beginning to re-emerge and dive into activities we used to enjoy. Some people are gathering in larger groups and celebrating events in person. Whether you are ready to get into public again or not, …
Spring cleaning is a tradition in almost all religions and cultures. Passover, the Jewish holiday where spring cleaning is observed is described in the bible in the book of Exodus. Numerous meanings and rituals have grown out of this bible story, including, deep cleaning of the home to make it free of chametz, or unkosher …
Are you overwhelmed with change right now? All of the forced changes from this past year can lead to physical, mental, and emotional imbalances. Last week I wrote about how some of the change was really good and asked you to focus on those positive changes that have come into your life this last year, …
I was fortunate enough to be interviewed again for Dr. D’s Social Network, and enjoyed another deep and meaningful conversation with the brilliant Darian Parker PhD, NSCA-CPT. We talk about how to be emotionally healthy and so much more, see the highlight list below, it was a wide-ranging and deep conversation covering quite a variety …
According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not the beginning of the world, so when was it? In the Jewish calendar, the beginning is actually in the Old Testament, “Let there be Light…” that event is understood in …
