Wellness Coaching

Happy Holidays? YES!

4 Steps to help you Focus On Joy So many stressors are threatening to interfere with the joy that holidays are meant to be. Some of us are going to be around family or travel for the first time is waaaay too long, and even though we love our families and miss our traditions, gathering …

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Fear Burnout

As Covid cases are on the rise again, many of us are feeling a new level of fear. If you live in Oregon, you are probably aware of the report that came out this week from Oregon Health and Sciences University, that predicted our hospitals will be more full by the end of August than …

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Free At Home Therapy

Please join me for my Book Launch Party, I’ll be speaking about my chapter on June 8th at noon pacific time, I would love to see you there! Register here:  http://bit.ly/book-celebration I’m excited to share with you all, this week, for the first time, I became a published author on Amazon. My book will be …

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