Wellness Coaching

Need a Well-Being Parachute?

Reach for Gratitude! One of the simplest and most effective ways to reduce stress and increase feelings of well-being is by practicing gratitude. I’ve shared a lot about mindfulness over the years, but did you know gratitude is a mindfulness practice? And the more you practice gratitude the more effective it is, just like mindfulness, […]

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Fear Burnout

As Covid cases are on the rise again, many of us are feeling a new level of fear. If you live in Oregon, you are probably aware of the report that came out this week from Oregon Health and Sciences University, that predicted our hospitals will be more full by the end of August than

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Free At Home Therapy

Please join me for my Book Launch Party, I’ll be speaking about my chapter on June 8th at noon pacific time, I would love to see you there! Register here:  http://bit.ly/book-celebration I’m excited to share with you all, this week, for the first time, I became a published author on Amazon. My book will be

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Sing for Well Being

As Mental Health Awareness Month draws to a close, I hope you have increased self awareness and are noticing when you’re not feeling emotionally well. Respond to these times with self-care. Self-care doesn’t need to take all day, and it is not selfish, rather it is the way to make sure you can be your

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Your Attention Pleases

Do you ever feel unheard or unseen? Do you ever have something you want to ‘get off your chest’ but feel hesitant to share?  Sharing stories, especially heartbreaks and losses, eases suffering. Sharing is a cleansing process, keeping things inside can be toxic. If you’re a journaler or a writer, you know the relief that

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Be Aware of Mental Health

May is Mental Health Awareness month, find mental and emotional wellbeing through awareness. You may be surprised to learn that I suffer from anxiety. What? A yogi, meditation, and mindfulness teacher?  Yes, even me. Anxiety and other forms of mental illness or dis-ease are common. In fact, after the last year, I wouldn’t be surprised

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