Wellness Coaching

Making Change

Are you overwhelmed with change right now? All of the forced changes from this past year can lead to physical, mental, and emotional imbalances.  Last week I wrote about how some of the change was really good and asked you to focus on those positive changes that have come into your life this last year,

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10 Day Soul Cleanse

According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not the beginning of the world, so when was it? In the Jewish calendar, the beginning is actually in the Old Testament, “Let there be Light…” that event is understood in

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