You don’t have to suffer from anxiety, take a breath and read on: After such a difficult year, we are finally beginning to re-emerge and dive into activities we used to enjoy. Some people are gathering in larger groups and celebrating events in person. Whether you are ready to get into public again or not, […]
Why Anxiety NOW? How to manage… Read More »
Spring cleaning is a tradition in almost all religions and cultures. Passover, the Jewish holiday where spring cleaning is observed is described in the bible in the book of Exodus. Numerous meanings and rituals have grown out of this bible story, including, deep cleaning of the home to make it free of chametz, or unkosher
3 Simple Spring Cleansing Practices Read More »
Are you overwhelmed with change right now? All of the forced changes from this past year can lead to physical, mental, and emotional imbalances. Last week I wrote about how some of the change was really good and asked you to focus on those positive changes that have come into your life this last year,
I was fortunate enough to be interviewed again for Dr. D’s Social Network, and enjoyed another deep and meaningful conversation with the brilliant Darian Parker PhD, NSCA-CPT. We talk about how to be emotionally healthy and so much more, see the highlight list below, it was a wide-ranging and deep conversation covering quite a variety
Emotional Growth through Challenge, Podcast Read More »
According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not the beginning of the world, so when was it? In the Jewish calendar, the beginning is actually in the Old Testament, “Let there be Light…” that event is understood in
10 Day Soul Cleanse Read More »
