Did the political and world news get you even more off-balance this week? Are you feeling uncentered, uncertain, frustrated, and overwhelmed? Me too. Honestly, I caught myself asking “what next”? This is not a question I tend to ask myself unless I am completely frustrated, because I believe in energetic laws of attraction, I don’t […]
What the **** do I do now? Calm Down! Here’s how: Read More »
When we are faced with challenges we often feel compelled to take action. When my husband died by suicide I found myself desperately asking, “what can I do?” My body was fueled by the hormones of stress and the disconnect of trauma, and it wanted action. You may notice feeling this way lately, when the
There is a way to feel instantly happy, calorie-free, available everywhere at any time, with no negative side effects. Hard to believe? It’s true, possible, and very easy. Give. I was a sensitive child and although I was tough (thanks to rambunctious older siblings) I was easily hurt. My mom was always very supportive, she
My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, we say a special prayer with our congregation and remember, and be fully present, with all the feelings of the love and the loss. It will be a sad time,
The Gift and Curse of Impermanence Read More »
When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. Here are just a few of my favorites: I can’t sit still It’s too boring My mind is too busy I would rather watch TV, it’s more relaxing I can’t
Meditation 101: it’s not hard and it’s not boring! Read More »
