What is Ayurveda and how can it help me?

3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 –  Do you want to sleep peacefully for 7 – 9 hours per night, according to your body’s needs, and wake up refreshed and full of energy without an alarm? If yes, then you need Ayurveda for sleep. 2 …

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