Yoga Therapy

The Gift and Curse of Impermanence

Growth through Loss, Meditation, Yoga, Yoga Therapy

My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, we say a special prayer with our congregation and remember, and be fully present, with all the feelings of the love and the loss. It will be a sad time, […]

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International Day of Yoga

Yoga, Yoga Therapy

It seems these days everything has a designated “day of”, from doughnuts to cake to coffee, titles, relationships, there are so many days of some days have multiple honorees. There are also weeks (teachers) and months (breast cancer awareness, black history). But today, June 21st, also solstice, the official day spring becomes summer, is designated

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