Wellness Coaching

Last week I was honored to be a presenter at Camp Widow.  Just pause here for a second; what? Camp Widow? What is that? It takes a minute to even wrap your head around what those two words together mean.  What is Camp Widow? It is a weekend conference attended by 500 widowed people and […]

I feel like every email in my inbox, and every post I see on social media is about the holidays. Joyful-looking people all dressed in matching red and green sweaters with snowflakes on them, drinking some delicious beverage, eating some special wintry food, and looking really happy. DO YOU FEEL REALLY HAPPY right now? Are

I appreciate you taking the time to read my blogs over the years and hope you’ve received some great tips and tools for keeping yourself healthy and happy, and in balance. Focusing on resilience and joy is only part of my practice, however.  Much of my work with clients and groups is about recovering from

Through coaching and yoga therapy, I work with a lot of older or physically challenged students and clients, so using the word fall has a bit of a cringe for me. I prefer Autumn. However you refer to it, you may have noticed while we move into the cooler, windier months before winter you feel

Have you ever struggled to make a decision? Did you weigh the pros and cons and then still come up with enough weight on either side to be unsure? Maybe you even asked a couple of friends or mentors and still felt conflicted about what to do? Try this never-fail test next time and you

Does your resolution or vision board for 2022 already feel like a heavy burden? So many of us are struggling with just getting through our days right now with the collective trauma we are experiencing in the world. How do you find the energy and determination to not only do the required tasks of daily

New Year New You? No! There’s nothing wrong with the old you… As we turn the page on another year and say hello to 2022 it is a great time to introspect and review. My wish is that you take as much time to observe and celebrate your wins from this past year as you

4 Steps to help you Focus On Joy So many stressors are threatening to interfere with the joy that holidays are meant to be. Some of us are going to be around family or travel for the first time is waaaay too long, and even though we love our families and miss our traditions, gathering

In this year of transition, you may be experiencing even more holiday angst or worry than usual. Perhaps you skipped last year’s traditions because of COVID concerns and maybe you will be modifying your holiday celebrations this year as well. Even if you are expecting your traditional holiday experience, complete with family, decorations, lots of