meditation

Emotional Growth through Challenge, Podcast

I was fortunate enough to be interviewed again for Dr. D’s Social Network, and enjoyed another deep and meaningful conversation with the brilliant Darian Parker PhD, NSCA-CPT. We talk about how to be emotionally healthy and so much more, see the highlight list below, it was a wide-ranging and deep conversation covering quite a variety […]

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The Gift and Curse of Impermanence

Growth through Loss, Meditation, Yoga, Yoga Therapy

My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, we say a special prayer with our congregation and remember, and be fully present, with all the feelings of the love and the loss. It will be a sad time,

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Sharing Greatly

Growth through Loss

Michelle goes deep into her personal journey in this poignant podcast with Dr. Darian Parker in Dr. D’s Social Network

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