To inhabit joy...
means joy is an internal habit.
You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Michelle's Latest Titles
Be Well, Be Happy
Find ways to improve health and well being in Michelle’s blogs:
Sharing Greatly
Michelle goes deep into her personal journey in this poignant podcast with Dr. Darian Parker in Dr. D’s Social Network
International Day of Yoga
It seems these days everything has a designated “day of”, from doughnuts to cake to coffee, titles, relationships, there are so many days of some days have multiple honorees. There are also weeks (teachers) and months (breast cancer awareness, black history). But today, June 21st, also solstice, the official day spring becomes summer, is designated […]
Meditation 101: it’s not hard and it’s not boring!
When I first started teaching meditation, as an adjunct to private yoga and yoga therapy, clients told me so many reasons why they “couldn’t” meditate. Here are just a few of my favorites: I can’t sit still It’s too boring My mind is too busy I would rather watch TV, it’s more relaxing I can’t […]