To inhabit joy...
means joy is an internal habit.
You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Michelle's Latest Titles
Be Well, Be Happy
Find ways to improve health and well being in Michelle’s blogs:
Mother Love – A visit to the Motherless Daughters Annual Luncheon
In 1994 Hope Edelman, who lost her mother when she was 17, wrote the book Motherless Daughters. This book has sold over 500,000 copies. Unique to self help books about the psychology and process of grief and loss, this book became a movement, an organization and a sacred space for all daughters grieving their moms. […]
What is Ayurveda and how can it help me?
3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 – Do you want to sleep peacefully for 7 – 9 hours per night, according to your body’s needs, and wake up refreshed and full of energy without an alarm? If yes, then you need Ayurveda for sleep. 2 […]
Is Yoga Therapy for me? And what is it anyway?
Imagine sitting in your therapist’s office, you are upset recounting a challenging situation that is stressing you out. Your therapist tells you to take a deep breath. Next, your therapist teaches you HOW to take a deep breath. Next you learn how to connect mind and body to the present moment. Also, how to move […]
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