To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Transition Anxiety First Aid Kit

Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

Non-Weather-Related Freeze: 5 Ways to Get Unstuck from Trauma

January 17, 2024

Before the devastating snow, ice, and wind storm of January 2024 in Oregon, I had been frozen for months. If you regularly read my newsletters or follow me on social media, you may have noticed a big drop in content, more than a big drop, a nearly complete freeze. The freeze was due to my […]

Finding Peace Within

October 23, 2023

Hello My Friends, In all the chaos and unrest I had to take some time off to nurture myself and complete my recovery from COVID, so I haven’t written in awhile. My first bout of COVID was a doozy, I am still a little low energy, but I am hopeful my scheduled Fall Ayurvedic Cleanse […]

A Camp for Widows

July 27, 2023

Last week I was honored to be a presenter at Camp Widow.  Just pause here for a second; what? Camp Widow? What is that? It takes a minute to even wrap your head around what those two words together mean.  What is Camp Widow? It is a weekend conference attended by 500 widowed people and […]

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