You may have felt the heaviness in the air lately. The extreme heat and humidity are partly to blame, but there is an energetic heaviness you are likely feeling and may not even be aware of. We have all been through so much over the last year, months, weeks, it’s easy to feel overwhelmed and […]
Release Your Burdens in 4 Steps Read More »
Here in the Pacific Northwest, we have just come through an unprecedented heatwave. Although there are hotter places on earth, we are certainly not used to 100 degree days, much less 116! Here are a few tips, from Ayurveda and yoga, that you can use to keep your body cool this summer: 1 – Cooling
Keeping Cool the Ayurvedic Way Read More »
Sometimes, even yogis with deep spiritual and meditation practices get knocked off balance by life. A wise teacher of mine once put her hands out in front of me, palms facing each other, and said, “My right hand is our circumstances, exactly as we are right now, my left hand is how we want things
Disappointment as an Opportunity for Growth Read More »
Please join me for my Book Launch Party, I’ll be speaking about my chapter on June 8th at noon pacific time, I would love to see you there! Register here: http://bit.ly/book-celebration I’m excited to share with you all, this week, for the first time, I became a published author on Amazon. My book will be
Free At Home Therapy Read More »
As Mental Health Awareness Month draws to a close, I hope you have increased self awareness and are noticing when you’re not feeling emotionally well. Respond to these times with self-care. Self-care doesn’t need to take all day, and it is not selfish, rather it is the way to make sure you can be your
Sing for Well Being Read More »
Do you ever feel unheard or unseen? Do you ever have something you want to ‘get off your chest’ but feel hesitant to share? Sharing stories, especially heartbreaks and losses, eases suffering. Sharing is a cleansing process, keeping things inside can be toxic. If you’re a journaler or a writer, you know the relief that
Your Attention Pleases Read More »
A practice to heal suffering from within. Are you getting burned out on all the conflict in the media? It feels like everything in the news is one-sided and inflammatory. Perhaps it always has been, but for some reason, after over a year of COVID and political messes everywhere, I feel now more than ever
Finding Your Inner Calm in Conflict Read More »
May is Mental Health Awareness month, find mental and emotional wellbeing through awareness. You may be surprised to learn that I suffer from anxiety. What? A yogi, meditation, and mindfulness teacher? Yes, even me. Anxiety and other forms of mental illness or dis-ease are common. In fact, after the last year, I wouldn’t be surprised
Be Aware of Mental Health Read More »
Staying in touch with nature balances and heals! Ayurveda, the most ancient healthcare system, has been around for over 5000 years. During that time it has been updated and adapted for modern living. One of the things I love the most about Ayurveda and living an Ayurvedic lifestyle is that it makes sense, it supports
Get Back to Health, Your Natural Way of Being: 3 Simple Practices Read More »
Using mindfulness to face challenges allows you the freedom to choose your path. Have you ever had second thoughts? Can you think of a time you regretted a thoughtless action you’ve taken? Do you sometimes have a difficult time controlling your reactions to challenges? When you are under stress, do you struggle to make a
Take Control of Your Life, Write your Own S.T.O.R.Y. Read More »
