Equanimity at the Equinox

Learn to practice equanimity to bring calm into your life, even when things feel out of control! At the Spring equinox last weekend I thought about what it means to have equal light and dark.  This last year during the pandemic we have seen extreme inequality. Remember when almost no one who needed a COVID …

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A Routine Move

Recovering from the chaos of this last year will take some time and focus. With all of the changes and uncertainty, you may feel ungrounded, confused, and unbalanced. Fortunately, Ayurveda and yoga offer an endless number of practices to bring you into alignment and ease. Routine is one of the best ways to bring a more …

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