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Hello My Friends, In all the chaos and unrest I had to take some time off to nurture myself and complete my recovery from COVID, so I haven’t written in awhile. My first bout of COVID was a doozy, I am still a little low energy, but I am hopeful my scheduled Fall Ayurvedic Cleanse […]

Sometimes, even yogis with deep spiritual and meditation practices get knocked off balance by life. A wise teacher of mine once put her hands out in front of me, palms facing each other, and said, “My right hand is our circumstances, exactly as we are right now, my left hand is how we want things

Staying in touch with nature balances and heals! Ayurveda, the most ancient healthcare system, has been around for over 5000 years.  During that time it has been updated and adapted for modern living.   One of the things I love the most about Ayurveda and living an Ayurvedic lifestyle is that it makes sense, it supports

Learn to practice equanimity to bring calm into your life, even when things feel out of control! At the Spring equinox last weekend I thought about what it means to have equal light and dark.  This last year during the pandemic we have seen extreme inequality. Remember when almost no one who needed a COVID

Recovering from the chaos of this last year will take some time and focus. With all of the changes and uncertainty, you may feel ungrounded, confused, and unbalanced. Fortunately, Ayurveda and yoga offer an endless number of practices to bring you into alignment and ease. Routine is one of the best ways to bring a more

Imagine sitting in your therapist’s office, you are upset recounting a challenging situation that is stressing you out. Your therapist tells you to take a deep breath. Next, your therapist teaches you HOW to take a deep breath. Next you learn how to connect mind and body to the present moment. Also, how to move