Does life seem difficult right now? You may feel depleted, heavy, and overtired. Do normal activities just feel challenging? Feeling depleted is not normal, and you don’t have to settle for feeling down or tired all of the time. You have the power to live in vital health and well-being, it just takes one thing: […]
How to regain energy, vitality, and joy? Answers here: look Inward… Read More »
Did the political and world news get you even more off-balance this week? Are you feeling uncentered, uncertain, frustrated, and overwhelmed? Me too. Honestly, I caught myself asking “what next”? This is not a question I tend to ask myself unless I am completely frustrated, because I believe in energetic laws of attraction, I don’t
What the **** do I do now? Calm Down! Here’s how: Read More »
Throughout my journey as one who is healing and as a healer, this phrase has been an integral part of my understanding of the process of healing. When I went through trauma therapy for the PTSD I developed after my husband died by suicide, I wanted to do anything other than feel. My adept therapist
“You’ve got to feel it to heal it.” Read More »
Don’t you hate being told to “take a deep breath!” Usually, when someone tells me this, it’s the absolute last thing I feel like doing. You’re angry, and you’re about to blow your top at someone (which you will later no doubt regret) and your breath comes in short shallow gasps. You are in fight
When we are faced with challenges we often feel compelled to take action. When my husband died by suicide I found myself desperately asking, “what can I do?” My body was fueled by the hormones of stress and the disconnect of trauma, and it wanted action. You may notice feeling this way lately, when the
Have you ever struggled to make a decision? Did you weigh the pros and cons and then still come up with enough weight on either side to be unsure? Maybe you even asked a couple of friends or mentors and still felt conflicted about what to do? Try this never-fail test next time and you
Your Simple Guide to Making Better Decisions is Here Read More »
I was recently reading “Breathing Love, Meditation in Action” a book by my friend and teacher Jennie Lee. If you haven’t read it, I can’t recommend it highly enough. It is a wonderful combination of daily practices to bring more joy and ease into your life, and rich, relatable stories to help you feel connected
Just a Spoonful of Gratitude Makes Any Day Better! Read More »
Does your resolution or vision board for 2022 already feel like a heavy burden? So many of us are struggling with just getting through our days right now with the collective trauma we are experiencing in the world. How do you find the energy and determination to not only do the required tasks of daily
Break Up With Your Resolution! Read More »
New Year New You? No! There’s nothing wrong with the old you… As we turn the page on another year and say hello to 2022 it is a great time to introspect and review. My wish is that you take as much time to observe and celebrate your wins from this past year as you
The BEST Way To Start Off 2022 Read More »
4 Steps to help you Focus On Joy So many stressors are threatening to interfere with the joy that holidays are meant to be. Some of us are going to be around family or travel for the first time is waaaay too long, and even though we love our families and miss our traditions, gathering
Happy Holidays? YES! Read More »
