Yoga
Meditation
Ayurveda
Joy
To Inhabit Joy means joy is an internal habit. You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Now Available
Sign up for an excerpt.
Submit the form below to gain access to an excerpt from one of Michelle's books, Surviving Spouse or Partner Suicide Loss: A Mindful Guide for Your Journey through Grief.
Access My Meditation Library for Suicide Loss Survivors and Their Companions
Get Instant Access to the Transition Anxiety First Aid Kit:
This toolkit will support you in navigating the overwhelm of life transitions with ease. (We will never spam you or share your sacred information. We respect you too much for that.)
Results you can expect from working with Michelle:
- Improved sleep
- Better digestion and mindful eating
- Lighter mood and more energy
- Stronger resilience
- Calmer and kinder outlook
- More joyful and vibrant living
Start feeling better now! Schedule a connection call to be on your way
to living your best life.
Grief Coaching
Grief can be a lonely journey filled with guilt and sorrow.
Sadly, even though it is something everyone goes through at some time in their lives, grief is not something we learn about or prepare for ahead of time.
Just like running a marathon, you need to train and be prepared or you struggle.
If you are grieving, and need some support, encouragement and someone to talk to that really gets it, give grief coaching a try.
After losing her mom through a grueling battle with leukemia, and 9 years later losing her second husband to suicide, Michelle went to work learning all she could about how yoga, meditation and mindfulness can support emotional resilience. Through training as a grief educator, Michelle has learned the language of grief, and how to offer foundational support to others who are going through grief.
It is possible to feel good again, as David Kessler, world renowned grief expert says, “to live fully, you need to grieve fully.”
Let Michelle support you through the process. Sign up for a free connection call and discover how Michelle can support you through this difficult time.
"Michelle is my weekly burst of sunshine! When I felt discouraged after 15 years of practicing yoga because of my advancing multiple sclerosis, Michelle opened my eyes to the wonders of adaptive yoga and encouraged me to join her class. I'm now thriving in a beautiful new community of people like me who are buoyed by her trademark enthusiasm, patience and humor -- always underscored by her attention to our safety. With Michelle's gentle guidance, I am inspired and empowered to keep reaching for my edge, wherever it is, on any given day!" -- SS
"Michelle has a gift and a unique combination of skill, passion, and ability to connect even with skeptical clients going through a very difficult time in their lives.
Specifically, Michelle helped me relax, feel better about myself and the world around me. I have been able to sleep better, feel less stress and get in the best physical, emotional and spiritual shape of my life- and six months on I continue to utilize the meditation and gratitude practices she shared with me!
No matter what comes my way big or small or just everyday life challenges I am grateful for the tools I have learned and continue to practice and hone from Michelle’s expertise and caring. Thanks, Michelle you are the best! -- AR
Michelle is a thoughtful, attentive, and knowledgeable teacher. I have learned a lot from my yoga classes with her. She has helped me build strength and deepen my practice. She is very tuned into her student's struggles with injuries or physical problems. She has helped me manage and heal my own issues. I am very appreciative that I have had the opportunity to be her student. -- DE
I am feeling grateful today for many things…..among them is all you have given me since February when I started yoga. You radiate kindness and healing in every class. I have benefited from your presence. I believe all of your students have, as well. -- DH
Posts
10 Day Soul Cleanse
According to the Jewish calendar, this week marks humanity’s 5780th year on this planet. Mind-boggling isn’t it? We all know 2019 years ago was not the beginning of the world, so when was it? In the Jewish calendar, the beginning is actually in the Old Testament, “Let there be Light…” that event is understood in […]
A beautiful conversation about relationships and unconditional love, with Dorice Horenstein on her podcast Moments of the Heart.
Please enjoy this poignant conversation about love, loss and recovery. Dorice asked me what I thought made a good relationship. My answer: conscious communication and unconditional love. I used to think that a good relationship meant you fit together like a hand and glove. But if you picture that image, it has a lot missing, […]
The Gift and Curse of Impermanence
My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, we say a special prayer with our congregation and remember, and be fully present, with all the feelings of the love and the loss. It will be a sad time, […]