To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Transition Anxiety First Aid Kit

Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

The Gift and Curse of Impermanence

July 12, 2019

My mom’s yartzeit is tonight. She died 12 years ago this week, and in the Jewish tradition on the anniversary of a loved one’s death, we say a special prayer with our congregation and remember, and be fully present, with all the feelings of the love and the loss. It will be a sad time, […]

Sharing Greatly

July 9, 2019

Michelle goes deep into her personal journey in this poignant podcast with Dr. Darian Parker in Dr. D’s Social Network

International Day of Yoga

June 21, 2019

It seems these days everything has a designated “day of”, from doughnuts to cake to coffee, titles, relationships, there are so many days of some days have multiple honorees. There are also weeks (teachers) and months (breast cancer awareness, black history). But today, June 21st, also solstice, the official day spring becomes summer, is designated […]

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