To inhabit joy...

means joy is an internal habit.

You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!

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Be Well, Be Happy

Find ways to improve health and well being in Michelle’s blogs:

The BEST Way To Start Off 2022

December 31, 2021

New Year New You? No! There’s nothing wrong with the old you… As we turn the page on another year and say hello to 2022 it is a great time to introspect and review. My wish is that you take as much time to observe and celebrate your wins from this past year as you […]

Happy Holidays? YES!

December 16, 2021

4 Steps to help you Focus On Joy So many stressors are threatening to interfere with the joy that holidays are meant to be. Some of us are going to be around family or travel for the first time is waaaay too long, and even though we love our families and miss our traditions, gathering […]

Missing the Light?

December 3, 2021

 Illuminate dark winter nights with warm nourishing practices: If you’re an Old Testament reader, you know that the second act of God was to bring in the light. Immediately the light was deemed good. And it is! This time of year in the northern hemisphere things get really dark. Up in the Pacific Northwest where […]

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