Please join me for my Book Launch Party, I’ll be speaking about my chapter on June 8th at noon pacific time, I would love to see you there! Register here:  http://bit.ly/book-celebration I’m excited to share with you all, this week, for the first time, I became a published author on Amazon. My book will be […]

As Mental Health Awareness Month draws to a close, I hope you have increased self awareness and are noticing when you’re not feeling emotionally well. Respond to these times with self-care. Self-care doesn’t need to take all day, and it is not selfish, rather it is the way to make sure you can be your […]

Do you ever feel unheard or unseen? Do you ever have something you want to ‘get off your chest’ but feel hesitant to share?  Sharing stories, especially heartbreaks and losses, eases suffering. Sharing is a cleansing process, keeping things inside can be toxic. If you’re a journaler or a writer, you know the relief that […]