To inhabit joy...
means joy is an internal habit.
You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Michelle's Latest Titles
Be Well, Be Happy
Find ways to improve health and well being in Michelle’s blogs:
Release Your Burdens in 4 Steps
You may have felt the heaviness in the air lately. The extreme heat and humidity are partly to blame, but there is an energetic heaviness you are likely feeling and may not even be aware of. We have all been through so much over the last year, months, weeks, it’s easy to feel overwhelmed and […]
Keeping Cool the Ayurvedic Way
Here in the Pacific Northwest, we have just come through an unprecedented heatwave. Although there are hotter places on earth, we are certainly not used to 100 degree days, much less 116! Here are a few tips, from Ayurveda and yoga, that you can use to keep your body cool this summer: 1 – Cooling […]
Disappointment as an Opportunity for Growth
Sometimes, even yogis with deep spiritual and meditation practices get knocked off balance by life. A wise teacher of mine once put her hands out in front of me, palms facing each other, and said, “My right hand is our circumstances, exactly as we are right now, my left hand is how we want things […]