To inhabit joy...
means joy is an internal habit.
You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Michelle's Latest Titles
Be Well, Be Happy
Find ways to improve health and well being in Michelle’s blogs:
To Relieve Stress and Suffering, Give Yourself the Present.
Our global community is under so much stress right now. Many of us can barely remember a time when we felt light and easy and weren’t suffering from uncertainty and fear. As stress increases, we need to develop new self-care tools to stay healthy. Mental and physical health needs to be prioritized like never before. […]
Fear Burnout
As Covid cases are on the rise again, many of us are feeling a new level of fear. If you live in Oregon, you are probably aware of the report that came out this week from Oregon Health and Sciences University, that predicted our hospitals will be more full by the end of August than […]
Sometimes the BEST thing you can do for your health is NOTHING!
Life has gotten busy again with the lifting of COVID-19 restrictions and a global release of all of the pent-up energy to get going. Are you starting to feel a bit overwhelmed after what may have been the quietest year of your life? Many people are, and this is not good for your health! To […]