Ayurveda

Instant Happiness

Ayurveda, Growth through Loss, Meditation, Mindfulness, Wellness Coaching

There is a way to feel instantly happy, calorie-free, available everywhere at any time, with no negative side effects. Hard to believe? It’s true, possible, and very easy. Give. I was a sensitive child and although I was tough (thanks to rambunctious older siblings) I was easily hurt. My mom was always very supportive, she […]

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What is Ayurveda and how can it help me?

Ayurveda

3 questions to ask yourself to find out if you need to learn about Ayurveda: 1 – Do you want to sleep peacefully for 7 – 9 hours per night, according to your body’s needs, and wake up refreshed and full of energy without an alarm? If yes, then you need Ayurveda for sleep. 2

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