To inhabit joy...
means joy is an internal habit.
You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Michelle's Latest Titles
Be Well, Be Happy
Find ways to improve health and well being in Michelle’s blogs:
Take Control of Your Life, Write your Own S.T.O.R.Y.
Using mindfulness to face challenges allows you the freedom to choose your path. Have you ever had second thoughts? Can you think of a time you regretted a thoughtless action you’ve taken? Do you sometimes have a difficult time controlling your reactions to challenges? When you are under stress, do you struggle to make a […]
Hack Uncertainty in Three Simple Steps
How you can reach a decision when you need a clear head and trusted judgment and don’t have time to phone a friend: If you spend any time watching the news or on social media, you are most likely feeling stress. I advise no more than a few minutes of news exposure per hour, and […]
Why Anxiety NOW? How to manage…
You don’t have to suffer from anxiety, take a breath and read on: After such a difficult year, we are finally beginning to re-emerge and dive into activities we used to enjoy. Some people are gathering in larger groups and celebrating events in person. Whether you are ready to get into public again or not, […]