To inhabit joy...
means joy is an internal habit.
You CAN choose, to live a joyful life regardless of your circumstances or experiences. Joy is internal and eternal, don't wait for an external source to bring you joy, turn inward to uncover the joyful being you already are!
Michelle's Latest Titles
Be Well, Be Happy
Find ways to improve health and well being in Michelle’s blogs:
Finding Your Inner Calm in Conflict
A practice to heal suffering from within. Are you getting burned out on all the conflict in the media? It feels like everything in the news is one-sided and inflammatory. Perhaps it always has been, but for some reason, after over a year of COVID and political messes everywhere, I feel now more than ever […]
Be Aware of Mental Health
May is Mental Health Awareness month, find mental and emotional wellbeing through awareness. You may be surprised to learn that I suffer from anxiety. What? A yogi, meditation, and mindfulness teacher? Yes, even me. Anxiety and other forms of mental illness or dis-ease are common. In fact, after the last year, I wouldn’t be surprised […]
Get Back to Health, Your Natural Way of Being: 3 Simple Practices
Staying in touch with nature balances and heals! Ayurveda, the most ancient healthcare system, has been around for over 5000 years. During that time it has been updated and adapted for modern living. One of the things I love the most about Ayurveda and living an Ayurvedic lifestyle is that it makes sense, it supports […]