Life has gotten busy again with the lifting of COVID-19 restrictions and a global release of all of the pent-up energy to get going. Are you starting to feel a bit overwhelmed after what may have been the quietest year of your life? Many people are, and this is not good for your health! To
Sometimes the BEST thing you can do for your health is NOTHING! Read More »
Using mindfulness to face challenges allows you the freedom to choose your path. Have you ever had second thoughts? Can you think of a time you regretted a thoughtless action you’ve taken? Do you sometimes have a difficult time controlling your reactions to challenges? When you are under stress, do you struggle to make a
Take Control of Your Life, Write your Own S.T.O.R.Y. Read More »
How you can reach a decision when you need a clear head and trusted judgment and don’t have time to phone a friend: If you spend any time watching the news or on social media, you are most likely feeling stress. I advise no more than a few minutes of news exposure per hour, and
Hack Uncertainty in Three Simple Steps Read More »
