These classes are currently being taught over zoom.
Gentle and mindful poses are taught with a variety of options, beginning seated in chairs, and moving from seated poses to standing poses and offering the option of using chairs for balance support.
Strength, balance and flexibility, as well as stress reduction are all addressed in these gentle, accessible adaptive yoga classes.
Michelle is currently offering 3 adaptive classes per week over zoom.
Tuesday, Thursday and Saturday at 11:00am pacific time.
Due to Covid-19’s financial impact, these classes are offered on a donation basis, recommended offering $15/class.
Michelle is committed to sharing the healing practices of yoga with everyone, therefore, no one will be turned away due to inability to pay.
Organizer
Michelle Collins